Love! Love! Let me go! (Johann Wolfgang von Goethe)
Lovesickness. One of the less pleasant things in life. And before you say to yourself: “Heartbreak isn’t worth it…”, most people go through different phases of heartbreak. Of varying length and intensity. The first phase is not wanting to admit it, the shock. In this phase, a lot is still repressed and not accepted. Phase 2 is characterized by activism and negotiation, you try everything to win HER/HIM back. Phase 3 heralds anger and aggression, you are angry with your ex, with yourself, but also with happy couples. Phase 4 is probably the most intense, characterized by depression, sadness, despair, nothing can comfort you. Many people reach their personal limits here. Phase 5 “honors” the relationship and symbolizes longing and nostalgia, which is triggered by photos, shared memories and places. Phase 6 is the slow departure, you see the partnership more clearly and take more distance, and it is only in phase 7 that you have accepted the end and are prepared for a new beginning.
I would be happy to accompany you through these phases in my relationship coaching. Because everyone grieves differently and support can help you to see the past relationship in a different light and to break old patterns for the future, so that it is called:
The world breaks us all and afterwards, some are stronger at the broken places. (Ernest Hemingway)
Your relationship coach Marijana Lorenz
All coaching sessions also in online call via Zoom.